THE BLOG
Anxiety about not getting enough sleep is very common. Maybe you struggle falling asleep or maybe staying asleep. This is quick preview on how to use The Love Your Brain Formula in this exact situatio...
Social anxiety is so common—and it makes sense when you understand what your brain is doing.
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Maybe your heart races when you walk into a group setting. Maybe you overthink what you said for hours ...
As parents, we all want to give our children the best future. But did you know that their success, their emotions, and their behavior all come down to one thing—brain health?
Dr. Daniel Amen, a world...
Do you ever feel uncomfortable when receiving gifts? I do, every Christmas and birthday! This year, I have been more aware of my thoughts and how they impact me. When we have negative thoughts, it imp...
In 2023, I had just taken a leadership role in my accounting career. I was juggling an overwhelming workload with a short, staffed team. I was also mothering two toddlers. The hours were long at work ...
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