Feel like you’re stuck in survival mode?
Learn how to calm your mind—even in the middle of the chaos by training your brain.
Private Brain Health Training Package:
♡ 8-weekly 1x1 Zoom sessions (60 min)
♡ Healthy Brain, Happy Mom Course (lifetime access)
♡ Brain System Assessment
♡ Personalized Brain + Habit Plan
♡ Printable workbook
♡ Text support between sessions
BONUS: Two 30-minute sessions (for a total of 10 private sessions)
Imagine…
✓ Knowing exactly how to calm your brain when your overwhelm is triggered
✓ Truly living in the present moment without feeling like you are falling behind or worried about the next thing
✓ Feeling more in control of your thoughts, emotions, and reactions
✓ Recovering faster when times get stressful
✓ Enjoying motherhood even in the messy moments.
$667 -onetime payment
Cecilia
Business Owner & Mom of 2
"After 10 years of dealing with panic attacks & anxiety I was desperate for a change. I was seeking counseling & taking anxiety medication. I reached out to Jenny wanting to learn more about how to change the brain. Everything happens with the way you think, & you have to learn how to change your thoughts. This has been EXTREMELY BENEFICIAL. My anxiety has gone down tremendously just by changing the way I think & having more confidence in myself! As a new mom of 2 she could really relate to me & helped me figure out what I need for myself to find peace while constantly taking care of 2 kids on the daily. I definitely recommend her to help anyone with their anxiety struggles. It’s never too late to make a change & I’m so glad I was able to!"
What If Overwhelm Isn’t What You Think?
#1 I have too much to do
#2 I just need more time for myself
#3 Once I get everything done, I will be able to relax
#4 I need better time management skills
#5 Things are just harder these days
The truth is…
Finding Calm in the Chaos is More Possible Than you Think
…when you understand what is happening in your brain and have a clear process to follow.
You do not need an easier life, less to do, or more time to relax to experience more calm.
You need a process to stop the overwhelm in its tracks and build habits of a resiliency.
What to Expect:
Schedule a Consultation
Invest in Yourself
Week 1: Love Your Brain
Week 2: Optimize Your Brain
Week 3-8: Empower Your Thoughts
Have Questions?
My Unique Approach:
I combine neuroscience and life coaching for the ultimate framework to overcome anxiety and burnout by targeting the physical brain and your thoughts.
🧠The Brain:
Your brain is the control center for everything you think, feel, say, and do. When certain brain systems are out of balance, it can lead to anxiety, fatigue, irritability, and more.
💭Thoughts:
Thoughts are signals created by your brain—but they also send signals back to your brain. Thoughts create what we feel which impacts what we do!
🔁It’s a two-way street:
Your brain affects your thoughts.
And your thoughts affect your brain.
This is what we call the thought-brain loop, the foundation of The Love Your Brain Formula:
💜Love your brain
🧠 Optimize your brain
💭Empower your thoughts
It's important to note that brain health coaches differ from licensed mental health professionals. They do not diagnose or treat mental health disorders but instead help clients implement positive changes.
About me:
My Credentials:
The Dr. Amen Method: I completed the Licensed Brain Health Trainer program through Amen University. Amen University is founded by the world-renowned psychiatrist Dr. Daniel Amen. What brought me to this particular program is they took a new approach to psychiatry that changed my life, inspiring me to share it with others.
The Dr. Amen Method is a brain-centered approach developed by Dr. Amen, integrating brain imaging, psychology, and neuroscience to optimize mental health. He takes a holistic approach to brain health by considering biological, psychological, social, and spiritual factors. This complete and targeted approach has proven beneficial for even the most complex mental health issues.
I take this comprehensive approach and I simplify it. I am not a psychiatrist. My primary education is in accounting. I take the information and present in a way that makes sense to me, which is simple, straightforward, and fact based.
Renew Your Mind Institute Life Coach Certification: I completed my life coach certification in 2025 through Renew Your Mind Institute founded by Christian life coach Diana Swillinger.
This faith-based certification focuses on the power of renewing the mind through thought work—giving me the tools to help women shift their mindset, process emotions in a healthy way, and experience lasting transformation.
My Style:
Empathy & Understanding: I am a high-achiever with high-functioning anxiety. I am a mother of two, and I have a career in accounting with experience in a high demand leadership role. I understand the pressures and challenges life can bring. I also have experienced the darkness of depression. My personal journey enables me to deeply relate to those balancing ambitious goals but are experiencing mental struggles.
I have personally tried the strategies taught through Amen University, and it has changed my life. I was once overwhelmed, anxious, and regrettably not present. Now, I am calm, present, and the happiest I have ever been. I even see improvements in my cognitive abilities and focus! I want to shout everything I know from the rooftop! I truly believe we can all experience a better life, if we start to love and take care of our brain!
Dedication: I am in this journey with you fully and completely! I offer daily interactions (if desired), consistent support, accountability, and guidance to help you get the results you desire!
