1x1 Coaching
Why hire a neuro-empowerment coach for anxiety?
Life does not have to be so hard, you just have to get your brain right!
When anxiety has control over you, and you feel overwhelmed, burnt out, and like you just can't do it all, these are symptoms of an unbalanced brain.
As a neuro-empowerment coach, I will help you to optimize your brain in practical, proven ways. I also train you on skills that will empower you to truly be in control of your thoughts, feelings, and behaviors.
It's important to note that brain health coaches differ from licensed mental health professionals. They do not diagnose or treat mental health disorders but instead help clients implement positive changes.
Schedule a call today to see if neuro-empowerment coaching is right for you.
How can neuro-empowerment coaching help:
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Overcome anxiety and burnout by targeting the specific brain system causing it and addressing underlying factors
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Take control over negative thoughts and emotions
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Improve resilience
- Strengthen relationships
- Boost overall well-being and happiness
My Unique Approach:
The Amen Method: I completed the Licensed Brain Health Trainer program through Amen University. Amen University is founded by the world-renowned psychiatrist Dr. Daniel Amen. What brought me to this particular program is they took a new approach to psychiatry that changed my life, inspiring me to share it with others.
The Amen Method is a brain-centered approach developed by Dr. Amen, integrating brain imaging, psychology, and neuroscience to optimize mental health. He takes a holistic approach to brain health by considering biological, psychological, social, and spiritual factors. This complete and targeted approach has proven beneficial for even the most complex mental health issues.
Empathy & Understanding: I am a high-achiever with high-functioning anxiety. I am a mother of two, and I have a career in accounting with experience in a high demand leadership role. I understand the pressures and challenges life can bring. I also have experienced the darkness of depression. My personal journey enables me to deeply relate to those balancing ambitious goals but are experiencing mental struggles.
I have personally tried the strategies taught through Amen University, and it has changed my life. I was once overwhelmed, anxious, and regrettably not present. Now, I am calm, present, and the happiest I have ever been. I even see improvements in my cognitive abilities and focus! I want to shout everything I know from the rooftop! I truly believe we can all experience a better life, if we start to love and take care of our brain!
Dedication: I am in this journey with you fully and completely! I offer daily interactions (if desired), consistent support, accountability, and guidance to help you get the results you desire!
