Neuro-empowerment Private Coaching 

Coaching Package:

• 8-week coaching package
• Weekly 1x1 Zoom sessions (60 min)
• Pre-recorded lessons with lifetime access (short videos 10 min or less)
• Brain system assessment
• Personalized habit plan
• Printable workbook
• Ongoing support via text (as desired during the coaching period)

Clients experience:

• Hope that better days are ahead
• Calmer mind
• Control over your thoughts, feelings, and behaviors
• More resilience to stress and chaos

  $147 -onetime payment 

I'm currently offering this package at a special founding client rate.
An amazing opportunity at this low introductory price, available only for a limited time!

Limited spots available!

What to Expect:  

How neuro-empowerment coaching can help: 

When anxiety has control over you, and you feel overwhelmed, burnt out, and like you just can't do it all - these are symptoms of an unbalanced brain.

As a brain health coach, I will help you to optimize your brain in practical, proven ways. I will also train you on skills that will empower you to truly be in control of your thoughts, feelings, and behaviors. 

When your brain systems are optimized and your thinking is empowered:

• You feel calmer and more settled, even when things are busy

• Stressful moments don’t set you off like they used to

• Criticism hurts less 

• You can pause and choose how to respond instead of reacting on autopilot

• Your sleep and energy improve

• You feel more emotionally steady—even when life isn’t perfect

• You enjoy more moments in your day, instead of just surviving

This is what happens when you reach the root cause of anxiety and burnout—not just the symptoms.

We don’t just talk about your problems—we change your brain!

It's important to note that brain health coaches differ from licensed mental health professionals. They do not diagnose or treat mental health disorders but instead help clients implement positive changes.​

Schedule a call today to see if brain health coaching is right for you.​

My Unique Approach:

I combine neuroscience and life coaching for the ultimate framework to overcome anxiety and burnout by targeting the physical brain and your thoughts. 

🧠The Brain:  

Your brain is the control center for everything you think, feel, say, and do. When certain brain systems are out of balance, it can lead to anxiety, fatigue, irritability, and more.

💭Thoughts: 

Thoughts are signals created by your brain—but they also send signals back to your brain. Thoughts create what we feel which impacts what we do!

🔁It’s a two-way street:

Your brain affects your thoughts.
And your thoughts affect your brain.

This is what we call the thought-brain loop, the foundation of The Love Your Brain Formula:

💜Love your brain 

🧠 Optimize your brain 

💭Empower yourself

More about me:

The Dr. Amen Method: I completed the Licensed Brain Health Trainer program through Amen University. Amen University is founded by the world-renowned psychiatrist Dr. Daniel Amen. What brought me to this particular program is they took a new approach to psychiatry that changed my life, inspiring me to share it with others. 

The Dr. Amen Method is a brain-centered approach developed by Dr. Amen, integrating brain imaging, psychology, and neuroscience to optimize mental health. He takes a holistic approach to brain health by considering biological, psychological, social, and spiritual factors. This complete and targeted approach has proven beneficial for even the most complex mental health issues. 

I take this comprehensive approach and I simplify it. I am not a psychiatrist. My primary education is in accounting. I take the information and present in a way that makes sense to me, which is simple, straightforward, and fact based. 

Renew Your Mind Institute Life Coach Certification: I completed my life coach certification in 2025 through Renew Your Mind Institute founded by Christian life coach Diana Swillinger.

This faith-based certification focuses on the power of renewing the mind through thought work—giving me the tools to help women shift their mindset, process emotions in a healthy way, and experience lasting transformation.

 
Empathy & Understanding: I am a high-achiever with high-functioning anxiety. I am a mother of two, and I have a career in accounting with experience in a high demand leadership role. I understand the pressures and challenges life can bring. I also have experienced the darkness of depression. My personal journey enables me to deeply relate to those balancing ambitious goals but are experiencing mental struggles.

I have personally tried the strategies taught through Amen University, and it has changed my life. I was once overwhelmed, anxious, and regrettably not present. Now, I am calm, present, and the happiest I have ever been. I even see improvements in my cognitive abilities and focus! I want to shout everything I know from the rooftop! I truly believe we can all experience a better life, if we start to love and take care of our brain!

Dedication: I am in this journey with you fully and completely! I offer daily interactions (if desired), consistent support, accountability, and guidance to help you get the results you desire!