How to Support Your Brain Through Grief: A Neuroscience-Based Approach

Grief is one of the hardest human emotions we experience. It can make your world feel like it’s been turned upside down, and the...

Does a mountain of dishes trigger you?

Endless dishes can still be a source of overwhelm and frustration! It never stops and one day missed can make the task seem unbearable to handle!

Today, I want...

Does Halloween spook your nervous system? It can be a bit chaotic — kids running around in the dark, lots of noise, scary props.

Maybe you love the Halloween theme, but the actual trick-or-treatin...

Do you feel like you are drowning in to-dos?

Here’s how to use my Love Your Brain Formula when mom life feels like too much:

Step 1: Love your brain.
You aren't broken—your brain is overloaded.
Ask...

Do you ever feel anxious for no reason—when I get like this I tell my husband my anxiety switch is on.

your body is nervous, your mind won’t slow down, and you can’t figure out why

This is a re...

Anxiety about not getting enough sleep is very common. Maybe you struggle falling asleep or maybe staying asleep. This is quick preview on how to use The Love Your Brain Formula in this exact situatio...

Social anxiety is so common—and it makes sense when you understand what your brain is doing.

Maybe your heart races when you walk into a group setting. Maybe you overthink what you said for hours ...